FAQ Page - UHC
Support Center
Day 21 - The Finale
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2
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Will I have access to all resources and FAQs after the workshop?
How can I stay connected with my tribe?
Day 18 - Live in the mode of Surrender
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3
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If we practice surrender, then how will we be motivated to perform our action?
Is the green line my destiny?
What about the people who died in the ship in the Clarke story ? How can we find any good in that?
Day 17 - Live with a purpose worth jumping out of bed for
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3
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My profession is not in line with my innate strengths. What can I do?
I am not able to find my purpose. What can I do?
How do I find what my innate strengths?
Day 16 - Seeking first to understand
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4
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If I practice seeking first to understand, do I have to agree to what the other person is saying always?
I am the one who always listens, but the other person doesn't. What can I do?
The whole process seems too mechanical. What can I do?
What if people take us for granted when we keep listening to them every time?
Day 15 - Letting go of unresolved relationships
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10
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How can I deal with an unresolved relationship with a person who is no more or I can't get in touch with?
What if other person is not ready to resolve the relationship?
After forgiving the person, do I have to continue relationship with the person, even if I don't want to?
I cannot even think of forgiving the person. I don't want to resolve my relationship.
Is it compulsary to write a letter or message someone? I am fearful, what if my conversation goes wrong? What if it makes things worse?
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Day 13 - Invite the two elements of nature
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4
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I love playing badminton, but it is indoors. Is that okay?
My lifestyle supports exercising in the evenings. What about my sunlight and air elements?
I get headache due whenever I go in the sun. How can I get benefits from sun element?
I'm an international participant. We don't get enough sunlight. How can I invite sunlight?
Day 12 - Movement
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4
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Is it okay to go for a walk, after dinner?
How much gap should we keep between eating and practicing movement?
Can we do movement during periods?
I have slipped disc. Moving a lot causes pain. What can I do?
Day 11 - Wake up at 5 am
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4
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It is not possible for me to sleep by 10 pm because of office work. What can I do?
My mind is highly active during the night. Can I work the whole night and sleep in the morning?
If I wake up at 5 am, I feel sleepy throughout the day. What can I do?
I don't know what to do after I wake up in the morning. How can I use my morning hours?
Day 10 - Sleep
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9
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My work timings are till late in the night, around 11pm. How can I manage my sleep in this case?
How many hours should we sleep?
Is it helpful to sleep in a very dark room?
Even after good 7 to 8 hours of sleep, I still have difficulty waking up early and I feel tired during the day. What can I do?
Can we do some light exercises like stretching before sleeping?
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Day 9 - Overcoming obstacles
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3
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How to socialise while following the lifestyle? Specially when there are weddings and parties late in the night?
How to control cravings?
Are all vegan restaurants healthy?
Day 8 - Meal Plans
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20
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What is the active plan?
What is the lifestyle plan?
I want to lose weight. Which plan should I follow?
I'm underweight. What plan should I follow?
Can I skip breakfast?
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Day 6 - Plant Based
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27
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I do intense physical activity every day. Which plant based sources of protein can I include?
How can I fulfill my protein requirement. I exercise for 1 hour each day and have a sitting job (sedentary lifestyle)
What are the plant based protein alternatives for growing children?
Is plant based lifestyle suitable for pregnant and breastfeeding mothers?
How can I fulfuill my body's requirement of vitamin B12 on a plant based diet?
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Day 5 - Wholesome food
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35
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Is besan wholesome?
What all flours are recommended under the wholesome foods?
Can we have brown rice or millets for dinner?
Are oats wholesome?
Is daliya wholesome?
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Day 4 - Living Food
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11
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Under which list would homemade pickles fall?
Are plant based protein powders living or dead?
Are frozen vegetables living or dead ?
How to control kids dead food habits as all their school friends are always eating dead foods?
Even packed daals and grains have chemicals and preservatives. How to categorize them? Yellow or green?
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Day 3 - Juicing
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71
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Do we need to strain the juice after taking out from a juicer?
Can we take ash gourd juice if we have cough and cold or not feeling well?
Why do we need to strain the juices? Isn't it better to have them with all the fiber?
Do eating raw fruits and vegetables work same as drinking juices? / Can we have whole fruits and vegetables instead of juices?
Can I replace my dinner with a juice?
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Day 2 - Early Dinner
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24
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What can I eat post 7 PM if I feel hungry?
I get severe acidity/gas/headache if I eat early dinner. What can I do?
I come back from office late at night. How can I manage early dinner in this case?
Can I skip my dinner, instead of having it at 7 PM or having a light dinner?
Can I pack my dinner along with lunch and have it at 7 PM?
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Day 1 - About the Workshop
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5
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Will we also cover physical exercises during the workshop?
Unable to join the Facebook group. What can I do?
I was not able to attend the first session. Can I get notes?
Will this workshop help me in reversing my disease?
Where do I post my daily challenge posts?