Day 2 - Early Dinner | FAQ Page

What can I eat post 7 PM if I feel hungry?
I get severe acidity/gas/headache if I eat early dinner. What can I do?
I come back from office late at night. How can I manage early dinner in this case?
Can I skip my dinner, instead of having it at 7 PM or having a light dinner?
Can I pack my dinner along with lunch and have it at 7 PM?
I am underweight. Will having early dinner benefit me?
Can I drink water after 7 PM?
Can I have herbal tea after before sleeping?
Sometimes I have to eat late dinners, when there is an outing with friends or a family get together. Is it okay to have late dinner once in a while?
Can I eat fruits for dinner instead of soup or salad, if I come late from the office?
Can I take medicines after 7 PM?
Is having early dinner recommended for children?
Is having early dinner recommended for pregnant and breastfeeding mothers?
How can I manage to have early dinner if I stay in a hostel/PG/mess?
Is it okay to have salads/raw vegetables for dinner?
I am a diabetic. My sugar levels fluctuate if I have an early dinner. What can I do?
I exercise in the late evening hours. How can I manage to have my dinner by 7 PM?
What can I have in my dinner at 7 PM?
I work in night shifts. How can I manage to have dinner at 7 PM?
Can we have milk before sleeping, after my dinner?
I have been eating my dinner by 7 pm but I don’t see any visible change. What am I not doing right?
Can we have grain meal if we eat before 7pm or should I eat only soup/salad for dinner?
If I finished my dinner late, can I skip breakfast the next day?
I am underweight. Because of having soup at 7 PM, I am losing weight. What can I do?