Is it compulsary to write a letter or message someone? I am fearful, what if my conversation goes wrong? What if it makes things worse?

It is not compulsory to write a letter or message the other person. We are simply helping you understand that there is a possibility that a strained relationship maybe affecting your health.

By keeping the intention clear, letting go of the burden from your heart, and following the do's and don'ts while expressing yourself, you can simply do your part.


Remember, the reaction from the other person is not in our hands. It can be either of the 3 mentioned below. 

Whatever it is, remind yourself of your intention, and do your part.