Day 5 - Wholesome food | FAQ Page

Is besan wholesome?
What all flours are recommended under the wholesome foods?
Can we have brown rice or millets for dinner?
Are oats wholesome?
Is daliya wholesome?
Is murmura/puffed rice recommended and wholesome in nature?
Can we take polished brown rice (or) parboiled rice?
Can we use the water in which the rice is soaked or should it be drained?
Brown rice doesn't taste good and doesn't get cooked properly. What to do?
Is it okay to mix multiple flours rather than use them individually?
Is jowar, ragi, nachni atta that we get in the store good? Or should we grind them at home?
How to know if the brown rice is real and not polished?
Not everyone can afford brown rice, red rice and black rice. What can we do in this case?
I'm very thin. Will eating brown/red/black rice and millet varieties help in weight gain?
Could you suggest good whole wheat flour brands? I don't have access to atta chakkis.
Can we eat millets?
Can we soak brown rice overnight? What is its cooking time if soaked overnight?
What rice should we use to make idli?
As per Ayurveda, the bran in brown rice is very rough and dry, and not recommended for Vata type body. What to do in this case?
Is sattu recommended under the Satvic diet?
Is basmati rice wholesome?
What are wholesome alternatives for sugar?
What about coconut sugar? Is it wholesome?
Can we use stevia as an alternative to sugar?
Which salt is preferable?
Can we consider Agave Syrup as a good alternative to sugar?
Where does monk fruit powder fall on the sweetener chart?
If we get honey from a reliable source, is it equivalent to jaggery or dates?
If we can get organic khaand, is it okay?
As jaggery is warm in nature, can we take it in the summers?
Is maple syrup a good alternative to sugar?
I cannot consume dates, figs and raisins due to heat in the body as I have pitta dosha. What alternative I can use?
What type of oil is the best to use?
What is the best way to cook brown rice? After soaking can we pressure cook it for 2-3 whistles?
Is it safe to consume brown rice everyday? Brown rice has 80 percent more inorganic arsenic, which can be toxic for the human body in the long run.