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Day 10 - Sleep
Day 10 - Sleep
My work timings are till late in the night, around 11pm. How can I manage my sleep in this case?
How many hours should we sleep?
Is it helpful to sleep in a very dark room?
Even after good 7 to 8 hours of sleep, I still have difficulty waking up early and I feel tired during the day. What can I do?
Can we do some light exercises like stretching before sleeping?
What low stimulation practices can I follow before sleeping?
I feel very sleepy. Can I take a nap in afternoons?
When I wake up early, I feel very hungry. What can I eat during that time?
Where can we find the link for yoga nidra session by Harsh?