Day 6 - Plant Based | FAQ Page

I do intense physical activity every day. Which plant based sources of protein can I include?
How can I fulfill my protein requirement. I exercise for 1 hour each day and have a sitting job (sedentary lifestyle)
What are the plant based protein alternatives for growing children?
Is plant based lifestyle suitable for pregnant and breastfeeding mothers?
How can I fulfuill my body's requirement of vitamin B12 on a plant based diet?
How can I fulfuill my body's requirement of calcium on a plant based diet?
What are plant-based alternatives for other dairy products such as ghee, butter, khoya, curd, cheese?
Can I consume pure ahimsa/organic/A2 milk?
Can I consume soy milk?
Can I consume coconut milk on a daily basis?
Can we boil coconut milk, almond milk and other nut milks?
For how many days can I store coconut milk?
Can we consume coconut milk powder in place of coconut milk?
Do plant-based milks offer the same nutrition as normal milk?
Can we have homemade oat milk?
Can we give coconut milk to infants?
Can we make coffee/tea from plant-based milk?
Can we consume coconut milk as normal milk after boiling?
Can diabetics also have coconut milk?
In case we do not have time to make nut milk at home, is there a trustable brand that we can get it from?
If we have high cholesterol, can we use coconut milk?
Can coconut and almond milk be taken during a pregnancy instead of dairy milk?
Can you suggest some natural organic supplements for Vitamin B12 and Vitamin D?
Can I store coriander/coconut chutneys in fridge?
Can I have plant-based/mock meat available in the market?
Is grated gola same as desiccated coconut that we get in market?
How many grams of protein one should have everyday?