Can we take ash gourd juice if we have cough and cold or not feeling well?

Yes, ash gourd juice can be taken in the case of cold and cough. It helps in accelerating the cleansing process, and will help you in getting well faster. However, if you feel it doesn't suit your body and you don't feel comfortable after taking it, you can take vegetable broth or light vegetable soup instead.

Oh and yes, we have a detailed video explaining 5 easy steps to be followed in order to get rid of cold or cough naturally. Here it is :