FAQ Page - UHC Support Center

Will we also cover physical exercises during the workshop?

No, we will not be doing physical exercises during the sessions. 

However, in week 2, we will introduce you to a new habit, centring around exercise and movement. In this habit, you will learn all about exercise, the different types of exercise, and what is best for you. 

However, this is meant to be a knowledge workshop, so we will not be doing any exercises in the sessions.