If I wake up at 5 am, I feel sleepy throughout the day. What can I do?

If early waking is a new practice for you, you may have low energy or you may feel sleepy throughout the day. Please remember, you're changing age-old habit patterns of the body. It will show some resistance to this change. During this transition phase, you can take a nap in the afternoon. However, it's important to keep your nap to 20-30 minutes to avoid disrupting your nighttime sleep. This is an initial symptom. As you progress with this habit, your mind and body will adapt to this new routine.