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Day 12 - Movement

Day 12 - Movement

Is it okay to go for a walk, after dinner?
How much gap should we keep between eating and practicing movement?
Can we do movement during periods?
I have slipped disc. Moving a lot causes pain. What can I do?

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Day 21 - The Finale
Day 18 - Live in the mode of Surrender
Day 17 - Live with a purpose worth jumping out of bed for
Day 16 - Seeking first to understand
Day 15 - Letting go of unresolved relationships
Day 13 - Invite the two elements of nature
Day 12 - Movement
Day 11 - Wake up at 5 am
Day 10 - Sleep
Day 9 - Overcoming obstacles
Day 8 - Meal Plans
Day 6 - Plant Based
Day 5 - Wholesome food
Day 4 - Living Food
Day 3 - Juicing
Day 2 - Early Dinner
Day 1 - About the Workshop

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