FAQ Page - UHC Support Center

What if people take us for granted when we keep listening to them every time?

When we consistently listen to others, there is a possibility that they may take us for granted. In such situations, it is important to communicate assertively and let them know how we feel. We can express our feelings using 'I' statements, such as "I feel unheard and unappreciated when I always listen to you, but you don't seem to listen to me."

It is also important to set healthy boundaries and make it clear that our time and energy are valuable. We can politely decline conversations if we feel overwhelmed or need some time for ourselves. It is important to remember that we have the power to choose how we spend our time and who we listen to.