What all flours are recommended under the wholesome foods?

Flours of all millets, grains, and pulses are considered to be wholesome as long as the bran/thin outer layer is still in tact.

Examples of wholesome flours : 

• Whole wheat flour (with the chokar, also known as bran)
• Bajra flour (pearl millet flour)
• Jowar flour (sorghum flour)
• Ragi flour (finger millet flour)
• Rajgira flour (amaranth flour)