What is the active plan?

 Active plan is best suited for you: 

- If you have a tendency to lose weight.
- If you have a very active lifestyle (do intense, or long hours of exercise everyday).
- If you have lost weight by following the Satvic lifestyle, and you want to come back to your optimal weight.

Here is the food chart of this plan defined in detail:

Here is a detailed video of the active plan:

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