FAQ Page - UHC Support Center

Can we boil coconut milk, almond milk and other nut milks?

We do not suggest boiling coconut milk, as upon heating, it converts into saturated fat and cholesterol. That is why in Satvic cooking, we always add coconut milk to curries and soups after turning off the flame. Please refer to recipes from Satvic food book 1 and Satvic food book 2 to learn such recipes. 

It is best to consume other nut milks raw. However, for taste, texture and a specific requirement in certain recipes, it is okay to heat other nut milks such as almond milk. Just ensure that you don't overcook it for long hours.