I feel very hungry while following the meal plan. What can I do?

Here are a few things you can do: 

• Increase the portion size of your breakfast, lunch and/or dinner.
  
  
• Include more snacks in between your meals, such as coconut slices, or soaked nuts, or fresh fruits, or a banana smoothie.
  
  
• Evaluate if the hunger is of the mind (fake hunger), or of the tummy (real hunger). If it's genuine hunger of the tummy, the above two steps will help. However, if it is fake hunger (hunger of merely the mind), then try to keep yourself busy in your work through the day, so your mind is engaged elsewhere, and is not constantly thinking about food.