Can I switch between lifestyle meal plan and active meal plan?

Yes absolutely! At different stages of your life, your nutritional needs may be different, and thus you may need to change your food plan. 

Active plan is great for times when:
- You are looking to increase your weight 
- OR you are living a very active lifestyle (doing intense, or long hours of exercise everyday)

Lifestyle plan is great for times when:
- You are looking to decrease your weight 
- OR when you're live a sedentary lifestyle (spending most of your day sitting, not doing too much physical activity)