I have been eating my dinner by 7 pm but I don’t see any visible change. What am I not doing right?

Though eating early dinners is a powerful habit, by itself, it is not enough. There are many other habits centring around topics of food, exercise and sleep that you may need to incorporate in your life, to see transformations. We will discuss all of these habits in the upcoming days. When you combine early dinner habit with the other habits taught in the UHC, you will experience drastic improvements in your health.