I am underweight. Will having early dinner benefit me?

Yes, having an early dinner is of great benefit for people who are underweight. Oftentimes, people are not able to gain weight because the body is not able to absorb nutrition from the food eaten.

Eating an early dinner boosts your digestion, and therefore your absorption capacity. With an increased capacity to digest your food, you will be able to absorb more nutrition from your food, thus helping with gaining weight.