I am a diabetic. My sugar levels fluctuate if I have an early dinner. What can I do?

When you feel your sugar levels fluctuating, have half a teaspoon of jaggery.

Slowly, as you continue having early dinners, along with the other habits taught in the Ultimate Health Challenge, your overall health will improve, the pancreas will begin to heal, and eating early dinners will become easier and easier, without your sugar levels fluctuating.